The Q3 Program is Quantum Speed’s signature system – with the ultimate goal of increasing your player’s Speed and Confidence. It’s designed for hockey and ringette players aged 13 and above. Q3 is the only skating development program in the world that is GUARANTEED to produce the results you’re looking for, or we’ll happily refund your money!


Q3 is an intensive program that creates lasting results. During our Q3 Program, your player will participate in three intensive four-day sessions – and be drilled, coached, and individually supported in a professional, focused environment that is proven to produce incredible improvements. Each Q3 program includes a progressive program including on ice sessions, off ice sessions, and mental training seminars, and begins the minute you register by asking your Player(s) to set their own goals and intentions for the program.


Q3r Ringette


The Quantum Speed Ringette Program (Q3r) is a Ringette Specific skating development program designed for female ringette players. Using biomechanical research, years of experience in the world of High Performance on-ice sport, and the professional expertise of Melanie Thomas, former Team Canada and current National Ringette League player, Quantum Speed has tailored their proven system of Q3 specifically for the female athlete and for the sport of ringette.


The Q3 System
Technique + Power = Speed Includes On and Off Ice:
• Stride Correction
• Individual Error Detection & Correction
• Strength and Conditioning
• Mobility, Corrective Exercises
• Ringette Specific Strategies
• Moves and Fakes


This program is open to U10 – U16. Players will be grouped according to age.